01
Osteopathy
Our goal is to relieve your pain
Osteopathy is a safe and natural approach to healthcare based around improving biomechanical function to aide recovery and alleviate discomfort. The title 'osteopath' became protected by law from 9th May 2000 and as such osteopathy is recognised as a primary healthcare profession, so you do not need to be referred by your doctor. To use the term Osteopath that practitioner must have completed a four year degree course and satisfied regulations set down by the General Osteopathic Council (GoSc)
An osteopath is trained to diagnose your problem and will refer you to another health-care practitioner if necessary.- Low back pain (with or without sciatica)
- Muscle and ligament injuries
- Knee pain (including mal-tracking and degenerative conditions)
- Shoulder, elbow and wrist injuries
- Foot and ankle complaints
- Hip pain
- Tennis and Golfers’ elbow
- Tenosynovitis and tendonitis
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- Low back pain (with or without sciatica)
- Muscle and ligament injuries
- Knee pain (including mal-tracking and degenerative conditions)
- Shoulder, elbow and wrist injuries
- Foot and ankle complaints
- Hip pain
- Tennis and Golfers’ elbow
- Tenosynovitis and tendonitis
02
Psychotherapy
Get the mind right and the body will follow
Psychotherapy aims to help clients gain an insight into their difficulties or distress, establish a greater understanding of their motivation, and enable them to find more appropriate ways of coping or bring about changes in their thinking and behaviour.
Psychotherapy involves exploring feelings, beliefs, thoughts and relevant events, sometimes from childhood and personal history, in a structured way with someone trained to help you do it safely.
Depending on the nature of your problem, therapy can be short or long term. Sessions can be provided for adults, adolescents and children on a one-to-one basis, or for couples, families and within groups whose members share similar problems.
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03
Sports Massage
Reducing diverse types of chronic pain
Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons.
You don't have to be and athelete to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. The massage therapist generally concentrates on a specific problem area and works outwards to take effect on possible predisposing issues.
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04
Acupuncture
Professionally trained and certified
Traditional Acupuncture is a healthcare system in which the principle of treatment is that pain and illness occur when the body’s qi, or vital energy , cannot flow freely - for reasons such as emotional or physical stress, poor nutrition, injury or infection.
By inserting ultra fine sterile needles into specific acupuncture points, a Traditional Acupuncturist seeks to re-establish the free flow of energy to restore balance and trigger the body’s natural healing response.
A growing body of evidence-based clinical research shows that traditional acupuncture safely treats a wide range of common health problems.
For instance, NICE, the advisory body to the NHS, recommends Acupuncture for the treatment of headaches and migraines. Its effectiveness in the treatment of neck pain has also been demonstrated by research in 2015 funded by Arthritis Research UK, and many fertility clinics recommend a course of Traditional Acupuncture as a way of boosting female and male fertility and chances of IVF success.
Call 07702 631259 for a free 10 minute telephone consultation.
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05
Alexander Technique
Optimum balance, poise, posture and co-ordination in everything you do
The Alexander Technique, named after its creator Frederick Matthias Alexander, is a gentle, but effective hands on method which tackles the root cause of many health problems including:
• Back, neck and joint pain• Muscle tension and stiffness• Postural Problems• Breathing and vocal problems• Anxiety and stress related conditions
The Technique’s success has been confirmed by a growing body of research evidence. These include Randomised Controlled Trials ( RCTs) - the gold standard for evaluating health care - for chronic back pain, chronic neck pain, performance anxiety in music, and Parkinson’s Disease.
06
Nutritional Therapy
Eat well, Live well.
Nutrients and other food components influence the function of the body, protect against disease, restore health, and determine people’s response to changes in the environment.
Understanding how nutrients, other foods and lifestyle factors influence the function of the body we can promote greater health and well being.
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07
Medical Aesthetics
Fully qualified nurse
Minimally invasive procedures expertly administered to discretely enhance and promote your natural beauty. We recommend a consultation to discuss your aspirations and expectations and to form an appropriate treatment plan for you.
Nurse, Tracey Meyers
08
Speech Therapy
Making a difference one word at a time
Speech and language therapy provides life-improving treatment, support and care for children and adults who have difficulties with communication, eating, drinking, or swallowing.
We work closely with parents, carers and other professionals, such as teachers, nurses, occupational therapists and doctors.
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09
Physiotherapy
The path to recovery
Physiotherapy is a type of therapy that can help ill, injured or disabled people recover movement and function to their full potential.Physiotherapy takes a holistic approach that involves the patient directly in their own care.Physiotherapists are trained healthcare professionals. They often specialize in certain areas such as, Musculo-skeletal therapy or post operative rehabilitation.
Nicholas Cote
